I custom design a nutritional plan addressing issues such as:
Fatigue
Digestive Issues and strengthening the immune system
Hydration and sodium levels
Energy and Endurance
Stress--Chronic Illness--Weight Issues--Depression
I reach out to help clients "rethink" their relationship with food especially for those that work/travel in the air. I expand options so fatigue does not have to burden your lifestyle and life choices. I coach you to wellness by creating and balancing energy from dietary patterns, breathing techniques and a few simple exercise routines. While altering a few bad habits along with revision of diet, it will take very little time to strengthen the body, calm the soul and heal the mind!
Services
Long Distance and Internet Programs
Nutritional Coaching and Consultations
Travel & Diet Strategies on the road
Stress Management
Pilates Mat Classes
A 2 hour Assessment includes:
- Filling out a questionnaire
- Handouts including a 3 Day Diet Journal plus more
- A Computerized Nutritional Evaluation Analysis of Diet
- Consultation including new lifestyle options
- Followup with discussion on practicing nutrition control, shopping tips or meal plans.
Flexible hours via telephone, in person or e-chat.
Email me for a no-cost 30 minute assessment.
