Flying with Healthy Solutions - Transforming Health into Lifestyle
 
 
 
 
"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions." Joseph H. Pilates (1881-1967)
 
I provide customized, attentive Pilates classes in a private setting with support and encouragement. I focus on a holistic mind-body method empowering client to reach optimal levels towards health and fitness. 
 
My approach takes a blend of classical Pilates plus simple elements of strength fitness, encouraging the body and mind to boost conviction and connection to the soul.
 
Contact me regarding prices at (707) 694-2420 or
try online classes with Lift Pilates
 
 
 
Website provided by  Vistaprint
Website
provided by Vistaprint